Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
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Empowering Wellness Counseling Solutions on Instagram: "Easy ways to flex the mindfulness muscle: One method is PMR or progressive muscle relaxation - tense and release different muscle groups. Tensing for around 5 seconds and releasing for 15. Try it out now! There’s no time like the present 😉 Take slow, deep breaths - Inhale into your belly, you can even place a hand on your belly to guide this movement. Instead of multitasking, try monotasking - do one thing at a time, giving your full focus
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