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Gymnastics Splits
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0:18
YouTube
The Padel School
Master the split step with these exercises
Master the split step with these exercises 👟🎾 1️⃣ Shadowing – Practise your timing by split stepping in sync with an imaginary opponent’s shot. 2️⃣ Soft taps – Rally with gentle shots, focusing on split stepping just before your partner hits. The split step sets you up for faster reactions and better court coverage—make it ...
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