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How Toe Squats benefit you Stimulates and nourishes all meridian channels of the lower body Strengthens and nourishes the ankles, feet and and opens the toes Works on the kidneys which helps restore energy levels and reduce fear Stimulates the stomach and spleen, our primary organs of digestion and often the organs that when out of balance are associated with excessive worry Stimulates the liver and gallbladder, supporting our ability to detoxify and breakdown foods well and helps to reduce frus
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