20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF
30:55
YouTubeSELF
20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF
Rhys and Amy take us through a 20 minute cardio workout that's sure to get your heart-pumping. This 3-circuit workout consists of squat thrusts, reverse lunges with knee dives, jumping jacks, leg raises to toe touches, up-down planks, and forearm plank holds. Wardrobe: On Amy: Lululemon bra; Manduka leggings; Nike shoes. On Rhys: Beautiful Fül ...
982.8K viewsOct 25, 2018
HIIT Cardio Workout
Bodyweight Cardio HIIT
32:41
Bodyweight Cardio HIIT
self.com
Apr 27, 2018
18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
0:31
18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
FacebookBodybuilding.com
18.7K views1 week ago
The PERFECT 10 Minute HIIT Workout (Gym or Home)
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builtwithscience.com
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