5-HTP (hidroxitriptófano): qué es, para qué sirve y contraindicaciones
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5-HTP (hidroxitriptófano): qué es, para qué sirve y contraindicaciones
El 5-HTP, también conocido como 5-hidroxitriptófano, es un tipo de aminoácido que el cuerpo produce de forma natural, pero que también puede ser ingerido en forma de suplemento. Su uso puede ayudar a tratar la depresión, ansiedad y hasta problemas del sueño. Entienda mejor para qué sirve el...
May 17, 2024
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