72-Hour Fast: Day 0 Begins

72 Hour Fast Inside Your Body

Don’t Start a 72-hour Fast Until You’ve Watched THIS!

Lewis Welsh on Instagram: "I’ve just finished a 72 hour fast and it wasn’t for fat loss that’s the wrong reason to do something like this. I did it for connection, discipline, and to strip everything back mentally and spiritually. It was genuinely difficult, just water and electrolytes, but the way my body feels now is powerful my gut feels incredible, my skin feels clearer, even my hair feels like it’s been washed ten times. This isn’t something I’d suggest lightly or to everyone, but for me it