SleepCycles
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Use the 90-minute rule for amazing sleep.
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😴 Ever wake up tired even after a full night’s sleep? It’s not always how long you sleep it’s when you sleep. This chart follows your body’s natural 90-minute rhythm helping you wake up at the right stage of your sleep cycle so you feel refreshed, not groggy. 💬 What time do you usually go to bed? 📌 Save this post for your next “sleep reset” night and tag someone who always says, “I’m so tired.” #SleepBetter #RestWell #WellnessTips #dailyinspiration #fblifestyle #personalgrowth | Honie Jalbuna
😴 Ever wake up tired even after a full night’s sleep? It’s not always how …
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