Gomathy on Instagram: "Foods for Weight Loss & Weight Gain❤️ Note: No single food will make you fat or lean, but it can influence your overall calorie intake. ✨For weight loss, focus on low-calorie, high-volume foods that keep you full without excess calories. ✨For weight gain, choose calorie-dense foods to increase your intake without feeling overly full. Also, don’t forget - your daily activity level plays a major role in how much energy you burn. So always plan your meals based on your goals