Banded Bench Press 101: How To, Why, & Benefits
Banded Bench Press 101: How To, Why, & Benefits
Mar 25, 2020
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Band bench press is a great tool. It has been around a long time. But people atill complicate the set up. So heres how to properly set up bands
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Have you tried the banded bench press? This helps alter where the exercise is the hardest. Generally the bench press is hardest at the bottom but with the band it’s also slightly harder at the top. This doesn’t completely change the resistance profile of the exercise but it helps manipulate it slightly to out more tension on the chest and triceps as you get closer to the top of the rep. I like doing this for higher rep ranges of 8-12, as opposed to 1-6 reps which can be dangerous if you’re train
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