🔥 BANDED SPEED WORK FOR HOOPERS 🔥 High Knees ➝ Quick Reps ➝ Burst to Cone If you want real game speed, you have to train your body to explode on demand. 💨🏀 Drill Flow: 1️⃣ Strap into the band 2️⃣ Hit fast high knees short, sharp, explosive reps 3️⃣ Release and BURST to the cone 4️⃣ Reset, recover, and repeat Run it half court or full court depending on the workload you want. Why this works: ✅ Faster first step ✅ More powerful acceleration ✅ Cleaner sprint mechanics ✅ Quicker transition react
🔥 BANDED SPEED WORK FOR HOOPERS 🔥 High Knees ➝ Quick R…
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68K views · 478 reactions | Cone Touch 1-on-1 Drill with Dusty May - Univ. of Michigan Find more videos/articles on Defense here: https://coachesinsider.com/topic/mens-basketball/?cdir_ccat=3815 Michigan Men's Basketball | Basketball Coaches Insider | Facebook
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Cone Touch 1 v 1 is a great way to work on attacking the paint and finishing. #smallsidedgames #playerdevelopment | Cramer Basketball
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657K views · 794 reactions | Sprint to 1st cone, shuffle to 2nd, cross-step to 3rd, & sprint to 4th. #NeverDone #teamadidas This video and post is designed for educational purposes only. When participating in any exercise or exercise program, there is a possibility of physical injury. Please consult with a doctor prior to engaging in any exercise or exercise program. The use of any information provided is solely at your own risk. | Sport Chek | Facebook
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Sizzle and sparkle with our colored sport bands, which come in more than 10 shades for you to choose! 🌈 Shop yours now! #bondtouch https://bit.ly/3BSSsZi | Bond Touch
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