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How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
YouTubeATHLEAN-X™
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
In this video I'll show you the truth about how to do barbell rows, one of the most commonly performed barbell exercises for big back muscle growth...and one of the upper body exercises that gets performed with bad form the most. I’m going to reveal the different variations of the barbell row and give you a way to determine which version of ...
5.1M viewsNov 8, 2017
Shorts
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MILLICENT PENDLEBURY | Glutes Specialist & Confidence Coach on Instagram: "Takeaways: Start each leg day with a different movement pattern compound lift (e.g deadlifts = hinge, hip thrusts = thrust, barbell squats = squat/lunge) Get up to your top sets as quick as you can Fuel your body & your sessions This is your sign to start ✨🤸🏼‍♀️ Full leg day: BB squats 10 with bar/8/6/6/6 RDLs 12/8/8/8 B stance glute drive 10 each leg x3 Glute med hip thrusts 12 each leg x3 Happy glute growing 🤗 @onera
1:22
MILLICENT PENDLEBURY | Glutes Specialist & Confidence Coach on Instagram: "Takeaways: Start each leg day with a different movement pattern compound lift (e.g deadlifts = hinge, hip thrusts = thrust, barbell squats = squat/lunge) Get up to your top sets as quick as you can Fuel your body & your sessions This is your sign to start ✨🤸🏼‍♀️ Full leg day: BB squats 10 with bar/8/6/6/6 RDLs 12/8/8/8 B stance glute drive 10 each leg x3 Glute med hip thrusts 12 each leg x3 Happy glute growing 🤗 @onera
Instagram_milliemuscles
6K views2 weeks ago
The BEST Barbell Rows Form Explained (In 4 Steps)
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The BEST Barbell Rows Form Explained (In 4 Steps)
YouTubeiWannaBurnFat
23K views6 months ago
Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym"
1:23
Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym"
Instagramfitandnirbhay
123.5K views2 weeks ago
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BARBELL WORKOUT 🏋️‍♂️ for Beginners | 13 Essential Exercises for Total Body Training
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SOME ADVICE THAT REALLY HELPED ME!
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Shop Barbell Exercise Guide

Sponsored
About our ads
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
6K+
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
6K+
$21.36
$26.95
The Barbell Prescription: Strength Training For Life After 40
Amazon.com
1K+
20% off
$21.36
$26.95
The Barbell Prescription: Strength Training For Life After 40
Amazon.com
1K+
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$26.99
Barre Workouts For Dummies
Amazon.com
$24.99
$26.99
Barre Workouts For Dummies
Amazon.com
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Palace Learning 3 Pack - Dumbbell Workouts + Barbell Exercises + Cable Machine Workouts - Set Of 3 Workout Charts (LAMINATED, 18" X 24")
Amazon.com
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Amazon.com
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Strong Enough Thoughts From Thirty Years Of Barbell Training
Amazon.com
410
Free shipping
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$14.95
Strong Enough Thoughts From Thirty Years Of Barbell Training
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410
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Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (
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150
$12.99
Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (
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150
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Complete Guide To Dumbbell Training: A Scientific Approach
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85
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85
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Amazon.com
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THE COMPLETE GUIDE TO DUMBBELL, BARBELL, AND KETTLEBELL TRAINING: Build Strength, Burn Fat, And Transform Your Body With Proven Free Weight Workouts
Amazon.com
$10.88
THE COMPLETE GUIDE TO DUMBBELL, BARBELL, AND KETTLEBELL TRAINING: Build Strength, Burn Fat, And Transform Your Body With Proven Free Weight Workouts
Amazon.com
$98.01
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed To Build Muscle, Increase Strength, And Burn Fat
Amazon.com
902
Free shipping
$98.01
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed To Build Muscle, Increase Strength, And Burn Fat
Amazon.com
902
$19.99
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Controses
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Etsy
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Etsy
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$10.68
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Thriftbooks.com
$10.68
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