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Build a Thick Strong Back With Barbell Row #shorts #backworkout #fitness
The Barbell Bent Over Row is a powerful compound movement that targets the lats, traps, and mid-back while improving overall pulling strength. Great for building back thickness, posture, and a stronger upper body. #bentoverrow #barbellrow #backworkout #latsworkout #strengthtraining #musclebuilding #fitnessshorts #gymmotivation #backday #pullworkout
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Olha Maievska on Instagram: "4 leg movements — 4 different focuses. 1️⃣ Bent-knee kickback → upper glutes 2️⃣ Straight leg lift → lower glutes 3️⃣ Leg curl → hamstrings + lower glutes 4️⃣ Side plank clamshell (from knees) → glute medius 👉 Save this glute cheat sheet for your home workouts #homeworkout #gluteworkout #gluteactivation #workouttips #hometraining"
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