21K views · 1K reactions | Let’s do a complete heart health workout in just 15 minutes!! These three videos are just 5 minutes each, and cover all the bases of heart healthy fitness: Cardio, Strength Training, and Stretching! These are all heart healthy exercises you should be doing regularly, for a strong, robust cardiovascular system! Full video https://www.deniseaustin.com/workouts/do-this-15-minute-heart-healthy-workout/ | Denise Austin | Facebook

Free CPR training you can do at home | British Heart Foundation | Facebook

CPR saves lives like Sohel's. To protect your loved ones, learn lifesaving CPR with RevivR.. | British Heart Foundation

8.8K views · 106 reactions | SIT-FIT CHALLENGE WEEK 7/10Full workout now available YouTube YouTube channel: b.palmer_#fullbodyworkout #seatedworkouts #getfit #fitbody #workoutmotivation | Brandon Palmer | Facebook

For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1. Walk 2-3 miles Monday - Friday 2. Keep an overall balance diet #workoutroutine #fitbody #workoutmotivation #fitnesschallenege #corewoekout #fullbodyworkout | Brandon Palmer