8 Biceps Exercises to Explode Your Arm Size FAST! (BICEPS WORKOUT)
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YouTubesamadi fitness
8 Biceps Exercises to Explode Your Arm Size FAST! (BICEPS WORKOUT)
8 Biceps Exercises to Explode Your Arm Size FAST! (BICEPS WORKOUT) #BicepsWorkout #ArmWorkout #BiggerArms #BicepsTraining Build taller peaks, sharper definition, and full-arm thickness with this complete biceps routine. Start with cable long-head curls to keep constant tension and maximize the squeeze. Rope curls hit both heads with a clean ...
2.1K views3 weeks ago
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