These 3 simple yet powerful exercises can retrain your muscles, align your spine, and bring back your natural confidence. Good posture is not just about looking taller, it helps you breathe better, move efficiently, and feel stronger every day. Start today and feel the difference! 💪 #fblifestyle #PostureCorrection #MoveBetter #HealthySpine #physiotherapy | Physical Therapy Session
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These 3 simple yet powerful exercises can retrain your muscle…
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81K views · 1K reactions | POSTURE CORRECTION EXERCISES Struggling with poor posture, shoulder pain or a stiff upper back? These 4 movements might help. These 4 exercises help improve thoracic spine and shoulder mobility, which could improve your posture as well. Go for 60 seconds for each exercise and let me know how it goes! | Fitness Workouts | Facebook
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81K views · 1K reactions | POSTURE CORRECTION EXERCISES Strugg…
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These exercises are your favorites—the most saved, shared, and commented on balance moves I’ve posted. ➡️ Now they’re all in one place 💛 I will be making a full length version of this routine soon including regressions and progressions! 📊 Falls are the #1 cause of injury-related death in older adults, and 1 in 4 adults over 65 falls each year. But good news—research shows that targeted balance training can help prevent falls and improve functional strength. → [PMIDs: 39854824, 20655750] 👣 Her
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These exercises are your favorites—the most saved, shared…
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How gentle daily 15 min 'body retraining' sessions permanently reverses chronic low back pain after other methods failed Our “3 Anchor Framework” makes this possible. In the past couple years we've had thousands of people: - reverse their back pain permanently - stop costly treatments - get off medications And get back to what they love doing. All by dedicating 15 minutes a day to a ‘body retraining’ session. Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly wha
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How gentle daily 15 min 'body retraining' sessions permanently r…
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Realignment first, stretching second #adjustment #recovery #alignment#flexibility #bodywork
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Realignment first, stretching second #adjustment #recovery #alignment…
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