Best Exercises for the Quads - Wavemakers | Water Exercise Coach
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Best Exercises for the Quads - Wavemakers | Water Exercise Coach
Find out how to improve strength of quadriceps (quads) and why popular exercises for quadriceps may not be getting you the results you want.
Jan 14, 2016
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Ready to make those quads scream? 💪🔥 Just demolished this quad-crushing workout and feeling the burn in all the right places! • Power Squat machine: 4×12 for that machine-assisted power • Barbell Back Squat: 4×10 because the classics never fail • Horizontal Leg Press: 4×15 with slow negatives for that extra burn • Walking Lunges: 3×20 steps to remind myself why I love/hate leg day • Isometric Wall Squat: 2 sets to absolute failure (and yes, my legs were shaking!) Makr sure to save this for you
0:30
Ready to make those quads scream? 💪🔥 Just demolished this quad-crushing workout and feeling the burn in all the right places! • Power Squat machine: 4×12 for that machine-assisted power • Barbell Back Squat: 4×10 because the classics never fail • Horizontal Leg Press: 4×15 with slow negatives for that extra burn • Walking Lunges: 3×20 steps to remind myself why I love/hate leg day • Isometric Wall Squat: 2 sets to absolute failure (and yes, my legs were shaking!) Makr sure to save this for you
FacebookDiego Sechi
339 views9 months ago
Quads screaming, gains speaking. #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #gymmotivation #training #fitfam #bodybuilder #fitnessmodel #health #lifestyle #personaltrainer #powerlifting #healthylifestyle #crossfit #gains #healthy #instagood #exercise #instafit #fitspo #strong #fitnessaddict #abs #bodybuildingmotivation | Kingsley Matsai
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Quads screaming, gains speaking. #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #gymmotivation #training #fitfam #bodybuilder #fitnessmodel #health #lifestyle #personaltrainer #powerlifting #healthylifestyle #crossfit #gains #healthy #instagood #exercise #instafit #fitspo #strong #fitnessaddict #abs #bodybuildingmotivation | Kingsley Matsai
FacebookKingsley Matsai
6.9K views4 months ago
21K views · 818 reactions | THE BEST QUADS EXERCISE YOU'RE NOT DOING!...
0:42
21K views · 818 reactions | THE BEST QUADS EXERCISE YOU'RE NOT DOING!...
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Ready to make those quads scream? 💪🔥 Just demolished this quad-crushing workout and feeling the burn in all the right places! • Power Squat machine: 4×12 for that machine-assisted power • Barbell Back Squat: 4×10 because the classics never fail • Horizontal Leg Press: 4×15 with slow negatives for that extra burn • Walking Lunges: 3×20 steps to remind myself why I love/hate leg day • Isometric Wall Squat: 2 sets to absolute failure (and yes, my legs were shaking!) Makr sure to save this for you
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Ready to make those quads scream? 💪🔥 Just demolished this qu…
339 views9 months ago
FacebookDiego Sechi
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Quads screaming, gains speaking. #bodybuilding #fitness #gym #wor…
6.9K views4 months ago
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21K views · 818 reactions | THE BEST QUADS EXERCISE YOU'RE …
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My poor quads were SHAKING at the end of this. Save this for your next leg day 😅 SM squats - warm up sets 6 x 2 - working sets 8 x 2, AMRAP RDLs - 8-10 x 3 Adductors - warm up set 6 reps - working sets AMRAP (assisted reps) Ham curls - 8-10 x 2, AMRAP Leg extensions - AMRAP x 4
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My poor quads were SHAKING at the end of this. Save this for your …
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