5 Most Effective Moves for BIGGER BICEPS
4:32
5 Most Effective Moves for BIGGER BICEPS
5 months ago
Men's HealthRobert Hicks,Kate Neudecker
In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises and how Joel performs them. | Muscle & Strength
5:18
In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, ta…
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