Connor Crompton - Online Coach on Instagram: "Full day of eating to hit 175g protein at 1900 calories ⬇️ 🥣 Breakfast (380 cal | 63g protein) • 0% Greek yogurt — 300g • Whey isolate — 40g • Blueberries — 100g 🍚 Lunch (700 cal | 66g protein) Primary option: • Grilled chicken breast (cooked) — 200g Protein swaps (choose ONE): • Turkey breast (cooked, skinless) — 210g • Extra-lean turkey mince (cooked) — 200g • Lean sirloin steak (cooked) — 170g (keep the rest the same) • Cooked white rice — 180g

Connor Crompton - Online Coach on Instagram: "➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"

Connor Crompton - Online Coach on Instagram: "7 ways to look like you’ve been training for years (even if you haven’t) You don’t need a decade in the gym to look like you know what you’re doing. You just need to stop making beginner mistakes. Here’s what instantly separates people who “train” from people who look trained: 1️⃣ Master your posture Chest up. Shoulders back. Brace your core. Good posture alone can add visual muscle and subtract body fat instantly. 2️⃣ Train through full ranges of mo