Know the Difference (Cable Exercises) • Cross Cable Triceps Extension: Keep your upper arms locked in place and extend your arms outward while holding the cables — this isolates and targets the triceps. • Cable Rear Delt Fly: Keep a soft bend in your elbows and pull the cables down and outward in an arc — this emphasizes the rear delts. • Cable Face Pull/Row: Pull the cables across your face with elbows flared and shoulder blades squeezed — this hits the traps and rear delts. Size & Shred Traini