💪 Exercise Tip: Calf Raises 💪 Calf Raises are a simple yet effective exercise to strengthen your calf muscles, improve ankle stability, and support better balance. They also help prevent lower-leg fatigue and injuries. Try 2–3 sets of 12–15 reps, moving slowly and with control. Strong calves support healthy movement — recover well with proper care. 🔗 Book your recovery session: 👉 https://zurl.co/DjE07 #ExerciseTip #CalfRaises #LowerBodyStrength #FitnessRecovery #EdmontonWellness #BlessedHand

Calf raises (for seniors)

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seated calf raises exercise | ankle and lower leg strength for older adults — More Life Health - Seniors Health & Fitness

Level up leg day with calf raises: Everything you need to know

Standing Machine Calf Raise