If you've completed your Callanetics Countdown 30 day challenge, we have something extra for you. We've added an Extended Version of the Level 3 workout to our Online Studio. Available now for all subscribers. This hour long version of the routine includes two extra exercises for the ultimate challenge. Visit the Online Studio here: https://studio.callanetics.com and find the video in the Advanced section. If you haven’t started the Countdown yet, our DVD is available from Amazon and all good re

1.6K views · 59 reactions | A Callanetics classic, the Pelvic Wave. The perfect exercise for long, lean thigh muscles. You'll find it in all of Callan's original videos and also in our new Core Assets series. Join our FREE TRIAL of Callanetics TV and experience the exercises for yourself. https://www.callanetics.tv | Callanetics | Facebook

Have you started the Callanetics Countdown? Our new 30 day program designed to get you in great shape quickly and effectively. Out now on DVD, complete with 30 day recipe guide. UK DVD: http://amzn.to/2ef3b73 USA DVD: https://www.amazon.com/Callanetics-Countdown-Days-More-Beautiful/dp/B01N4BFMUX | Callanetics