Clean Pull Exercise Demo Video & Info
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catalystathletics.com
Clean Pull Exercise Demo Video & Info
The clean pull is the most common clean-related strength exercise and the basis for numerous variations. Set the clean starting position tightly—heels approximately hip-width with toes turned out, bar over the balls of the foot, knees over the bar and pushed out inside the arms, clean-widt
Jan 1, 2009
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2.2K views · 49 reactions | How to do a clean pull correctly酪 This...
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How to Build ELITE Power with the CLEAN PULL | In this Reel we guide athletes through the intricacies of performing a clean pull from the floor, emphasizing proper technique and precision. This fundamental exercise not only enhances explosive power and strength but also reinforces proper movement patterns essential for athletic performance. By mastering the clean pull and resetting with each rep, athletes can cultivate greater speed, coordination, and overall athleticism, setting the stage for s
0:29
How to Build ELITE Power with the CLEAN PULL | In this Reel we guide athletes through the intricacies of performing a clean pull from the floor, emphasizing proper technique and precision. This fundamental exercise not only enhances explosive power and strength but also reinforces proper movement patterns essential for athletic performance. By mastering the clean pull and resetting with each rep, athletes can cultivate greater speed, coordination, and overall athleticism, setting the stage for s
FacebookONEighty Athletics
765 viewsMar 5, 2024
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• Start the *clean pull with a push with your legs through a balance flat foot……. same as when u SQUAT @thefoundrybeaufort @performanceinitiatives @coffeeweightlifting @teddyb__sc #clean #pull #squats #liftinglife #master #training #weightlifting | Team Beaufort Olympic Weightlifting
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Clean High-Pull Exercise Demo Video & Info
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