This drill is an absolute fantastic place to start for anyone working on their hip flexibility. By elevating your leg you're able to go through your own full range of motion with very little weight in joints, meaning you can safely explore multiple angles without having to worry about “getting back up again”. You can do this drill really easily on your stairs and is great to do in the morning for a few minutes - even while you're waiting for the kettle to boil! This drill can be done every day a

Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM