Why does exercise intention matter? Where you drive the movement from will dictate which tissues are being loaded. The more you understand movement, the better you can troubleshoot when movements don’t feel great, or more easily customize exercise variations to an individual. Constantly using one movement pattern or avoiding others will affect the distribution of load across our tissues, affecting strength, mobility, and tissue health. It’s also about what they feel is working. Yes, this can ove

Exercise redundancy is important to understand so you can get the most out of each training session. There isn’t a single exercise that allows you to perfectly develop a muscle group, which is why most people don’t just do one single exercise in a session. But sometimes people perform back-to-back exercises that target the muscle in the EXACT same way. That is exercise redundancy. Here’s a method that I use to plan a day in the gym to avoid exercise redundancy. Exercise 1 - Choose an exercise th