Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need
Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need
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runnersworld.com
Tempo run? Long run? Intervals? Yeah… it can all get a bit confusing. We've attempted to explain each run, in an arguably terrible (fantastic😅) way. But don't listen to us - get proper explanations of each type of run, plus how each session fits into a training plan - by heading over to the @Runna app. What's your favourite type of session? Let us know in the comments! ⬇️
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Tempo run? Long run? Intervals? Yeah… it can all get a bit confusing. We've attempted to explain each run, in an arguably terrible (fantastic😅) way. But don't listen to us - get proper explanations of each type of run, plus how each session fits into a training plan - by heading over to the @Runna app. What's your favourite type of session? Let us know in the comments! ⬇️
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Coach Carlson | Running Coach on Instagram: "Continuous tempos are one of the best workouts you can do if you want to become hard to break. Right now, a lot of influencers are popularizing threshold work in the form of short reps with low rest (think relaxed 1k repeats, 3-5min intervals, etc.) That style of “broken tempo” is absolutely valuable. It allows you to accumulate a lot of quality volume at threshold effort while keeping the session manageable. But the truth is, for many runners. . . ‼️
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