15K views · 133 reactions | Add this exercise to your core routine to...
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15K views · 133 reactions | Add this exercise to your core routine to...
Kaile Brodersen. . Add this exercise to your core routine to snatch your waist (brings your deep core in), strengthen your core and improve a diastasis. Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. This was one of the first exercises I did to start ...
6.6K views1 week ago
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