6am listos para arrancar una nueva semana. . Asi nos recibe nuestro box 﫶. . #training #quito #ecuador #crossfit | Ignite Athletics | Facebook
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CrossFit Chiltern | Ignite Nutrition | HYROX | Amersham, Bucks on Instagram: "FOUR. MONTHS. 😅 Of drills, assisted, chalk everywhere, torn hands and soooo many failed attempts. But today… it finally happened. Lauren’s first muscle-up 💪 Not luck. Not a fluke. Just turning up week after week, failing repeatedly, laughing it off and trying again. Huge shoutout to Jeremy for the coaching, patience and watching attempt after attempt 😂 breaking it down, cleaning it up and keeping the belief alive wh
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