DB Rows?
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Barbell Rows: Know The Difference ⚠️ . Here’s a different style of Barbell Rows. As it is one of my favourite back movements starting off lifting. Here are the 2 main variations you want to master. When performing with an underhand grip, this will drive your elbows into your body, emphasizing your Lats. However when using a overhand grip, this will drive the Elbows slightly outward emphasizing your Mid-Back. Hope that helps. LIKE/BOOKMARK If you want to see more of these styles. 🔥 Keep crushing
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Emi on Instagram: "December 17th, 2025 Triple Training Day, Aerobic Focused Session 1 - Easy Run - Distance: 10km - Pace: 5:44/km - Avg HR: 143 Session 2 - Upper Body Lift - Incline DB Bench Press - Pec Flies - Lat Pulldowns - Upper Back Rows - Incline DB Curls - Hammer Curls - DB Shoulder Press - Lat Raises - Dips Session 3 - Easy Ride - Distance: 20.2 km - Avg Power: 185W - Avg HR: 145 - Cadence: 97 #hybridtraining #goonemore #teenathlete #hybridathlete #halfmarathontraining #marathon #fitness
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