So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes that longer may not be better. ⏰ @prof_valterlongo, Ph.D., started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named him as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent di
1:24
FacebookDave Asprey
So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes
Dave Asprey. . So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes that longer may not be better. ⏰ @prof_valterlongo, Ph.D., started researching fasting decades before anyone else started paying much attention to it ...
6.2K viewsApr 11, 2021
Dave Asprey Biohacking
Unlock Your Potential with Dave Asprey, Father of Biohacking
1:32:46
Unlock Your Potential with Dave Asprey, Father of Biohacking
YouTubeMindvalley
9.4K viewsApr 24, 2023
Dave Asprey: Biohacking Your Body AND Mind | Finding Mastery
1:29:40
Dave Asprey: Biohacking Your Body AND Mind | Finding Mastery
YouTubeFinding Mastery
69.2K viewsFeb 1, 2023
5 Biohacking tips from Dave Asprey to live a long and healthy life
4:34
5 Biohacking tips from Dave Asprey to live a long and healthy life
YouTubeMindvalley
92.6K viewsApr 21, 2023
Top videos
My good friend, @davDave Asprey, joined me on The Doctor’s Farmacy to discuss why fasting is different for women than it is for men, how they can fast in a way that compliments their natural hormonal cycle, and much more. Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been f
1:37
My good friend, @davDave Asprey, joined me on The Doctor’s Farmacy to discuss why fasting is different for women than it is for men, how they can fast in a way that compliments their natural hormonal cycle, and much more. Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been f
FacebookMark Hyman, MD
18.5K viewsJan 21, 2021
Pros and cons of intermittent fasting
4:56
Pros and cons of intermittent fasting
ABC News
365 viewsJan 27, 2021
Day 2: Still fasting, still energized. The Prolon meals keep your brain fueled while your metabolism stays in fasting mode. Link in bio for 30% off. #daveasprey #biohacker #health #biohacking #fasting | Dave Asprey
0:23
Day 2: Still fasting, still energized. The Prolon meals keep your brain fueled while your metabolism stays in fasting mode. Link in bio for 30% off. #daveasprey #biohacker #health #biohacking #fasting | Dave Asprey
FacebookDave Asprey
2.9K views2 months ago
Dave Asprey Diet
51K views · 576 reactions | The Bulletproof Diet for 2025.  | Dave Asprey | Facebook
1:34
51K views · 576 reactions | The Bulletproof Diet for 2025.  | Dave Asprey | Facebook
FacebookDave Asprey
25.6K views3 weeks ago
The Bulletproof Diet by Dave Asprey ► Biohacking, Fasting, Bulletproof Coffee Benefits, Keto
7:36
The Bulletproof Diet by Dave Asprey ► Biohacking, Fasting, Bulletproof Coffee Benefits, Keto
YouTubeOne Percent Better
85.3K viewsMay 30, 2016
Dave Asprey: Why the Bulletproof Diet Works
5:23
Dave Asprey: Why the Bulletproof Diet Works
YouTubeCreativeLive
129.9K viewsAug 30, 2013
My good friend, @davDave Asprey, joined me on The Doctor’s Farmacy to discuss why fasting is different for women than it is for men, how they can fast in a way that compliments their natural hormonal cycle, and much more. Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been f
1:37
My good friend, @davDave Asprey, joined me on The Doctor’s Farmac…
18.5K viewsJan 21, 2021
FacebookMark Hyman, MD
Pros and cons of intermittent fasting
4:56
Pros and cons of intermittent fasting
365 viewsJan 27, 2021
ABC News
Day 2: Still fasting, still energized. The Prolon meals keep your brain fueled while your metabolism stays in fasting mode. Link in bio for 30% off. #daveasprey #biohacker #health #biohacking #fasting | Dave Asprey
0:23
Day 2: Still fasting, still energized. The Prolon meals keep your brain …
2.9K views2 months ago
FacebookDave Asprey
12K views · 41 reactions | Day 5: I did it. 5 days of fasting, with food. Feeling clear, energized, and reset. Re-feeding with real foods locks in the results. Now it’s time for a ribeye! 數 #fasting #daveasprey #biohacking #wellness #healthydiet | Dave Asprey | Facebook
0:36
12K views · 41 reactions | Day 5: I did it. 5 days of fasting, with food. …
2.9K views3 weeks ago
FacebookDave Asprey
"These DAILY HACKS Healed My Body & REVERSED MY AGE" | Dave Asprey
"These DAILY HACKS Healed My Body & REVERSED MY AGE" | Da…
403.7K viewsOct 11, 2019
YouTubeLewis Howes
Fast This Way To Better Health with Dave Asprey
Fast This Way To Better Health with Dave Asprey
2.6K viewsJan 13, 2021
YouTubeBrobots Podcast: AI, Health & Being a Better H…
You've Been LIED TO About Calories & Losing Weight! (TRUTH BEHIND DIET & LONGEVITY) | Dave Asprey
You've Been LIED TO About Calories & Losing Weight! (TRUT…
153.5K viewsFeb 28, 2023
YouTubeTom Bilyeu
Fast This Way | Dave Asprey
300.2K viewsJan 7, 2021
YouTubeDave Asprey
Fasting With BULLETPROOF COFFEE vs WATER ONLY | Dave …
62.1K viewsJan 26, 2021
YouTubeJesse Chappus
Top 3 Biohacks to Improve Your Health Immediately | Dave Asprey …
74.7K viewsAug 13, 2021
YouTubeMikhaila Peterson
The Intermittent FASTING MISTAKES That Make You GAIN …
2.8M viewsDec 31, 2020
YouTubeTom Bilyeu
The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | …
130.5K viewsMay 24, 2023
YouTubeMark Hyman, MD
Intermittent Fasting with Dr. Krista Varady (Encore Episode)
2.4K viewsJul 31, 2023
YouTubeMedcan
The ONLY 2 Supplements EVERY Human Needs w/ Dave Asprey
44K viewsFeb 16, 2023
YouTubeThe Super Human Life Podcast
EEG, Ketamine, & Experimental TMS with Father of Biohacking, Dave A…
4.7K viewsSep 25, 2018
YouTubeBulletproof
The DAILY HACKS To Optimize Your Health & Support LONGEVITY | Dr…
55.7K viewsOct 4, 2022
YouTubeThe Dr. Gundry Podcast
The Do’s and Don'ts of Fasting with Dave Asprey - The Genius Life Po…
158.1K viewsFeb 10, 2021
YouTubeMax Lugavere
Fasting Experience in a Desert Cave: Dave Asprey
232 viewsMay 17, 2024
YouTubeLisa Tamati
Fasting: Hype Or Ultimate Health Hack?
103.8K viewsJan 20, 2021
YouTubeMark Hyman, MD
55:28
When You Fast | Derek Prince
2.8M viewsApr 29, 2013
YouTubeDerek Prince
10:03
Biohack Yourself: A Day With Bulletproof Coffee Founder Dave …
346.5K viewsAug 13, 2018
YouTubeFast Company
5:23
Dave Asprey: Why the Bulletproof Diet Works
129.9K viewsAug 30, 2013
YouTubeCreativeLive
50:00
Prayer And Fasting | Best Sermon Ever | Ryan Visconti
146.4K viewsAug 3, 2020
YouTubeGeneration Church
28:46
Here's HOW to Fast and Pray (According to the Bible)
381.4K viewsJun 22, 2021
YouTubeDavid Diga Hernandez
6:41
How to optimize your gut and brain bacteria | Dave Asprey | Big Think
3.5M viewsJul 27, 2019
YouTubeBig Think
1:32
Instagram
190.3K viewsDec 6, 2024
Instagramdave.asprey
1:02:16
The Complete Guide to Fasting with Dr. Jason Fung
143.8K viewsFeb 24, 2017
YouTubeDaniel Perryman
52:59
FASTING SECRETS: What To Eat & When To Eat To Increase LONGEV…
407.5K viewsJun 27, 2018
YouTubeMark Hyman, MD
0:11
Instagram
6.5M viewsApr 4, 2024
Instagramdave.asprey
See more videos
Static thumbnail place holder