Deceleration - the only thing more important than acceleration. As coaches and athletes, we so often focus on training for acceleration but must always remember to balance that training with deceleration drills. Focusing on deceleration is essential for injury prevention and in-the-moment recovery after making a sudden change of direction or a hard sprint, for example. Two of our favorite drills for training deceleration are controlled depth landings and depth drops. Have questions for our coach
0:08
Deceleration - the only thing more important than acceleration. As co…
165 viewsJul 26, 2024
FacebookAthlete Training and Health
41 reactions | DECELERATION TRAINING  . . . . Slowing down is just as important as speeding up. Make sure you work on both acceleration and deceleration in sport. The combination will help enhance speed and agility  #football #footballfitness #footballfitnessacademy #footballcoach #speedtraining #speeddrills | Football Fitness Academy | Facebook
0:13
41 reactions | DECELERATION TRAINING  . . . . Slowing down i…
1.7K views2 weeks ago
FacebookFootball Fitness Academy
ACL Prevention: Single Leg Deceleration
1:05
ACL Prevention: Single Leg Deceleration
4K viewsNov 30, 2019
YouTubeThe Basketball Doctors
Deceleration Training For Athletes | Reduce Injuries and Improve Performance With These Exercises
21:13
Deceleration Training For Athletes | Reduce Injuries and Improve Perf…
66.5K viewsJul 27, 2021
YouTube7mlc
Deceleration: Key Skill for Youth Sports Performance
Deceleration: Key Skill for Youth Sports Performance
1.3K views6 months ago
TikTokcoachkennyv
Deceleration Drills for Agility and Change of Direction
Deceleration Drills for Agility and Change of Direction
Sep 28, 2017
gophersport.com
Deceleration Training Explained: Techniques and Drills for Athletes for Speed and Agility
8:11
Deceleration Training Explained: Techniques and Drills for Athlete…
17.2K viewsJun 28, 2023
YouTubeMatt Tometz
Effective Shoulder Deceleration Training for Volleyball
25.1K viewsDec 16, 2024
TikTokcameronperformance
8:39
Deceleration Training & Why You Need To Implement It With Your At…
1.7K viewsSep 27, 2022
YouTubeLes Spellman
3:05
The MOST EFFECTIVE Deceleration Drill For Athletes | Agility Training
12.3K viewsSep 23, 2020
YouTubeKP Sports Performance
Acceleration/Deceleration Training for Athletes: Z drill
490 viewsAug 30, 2022
YouTubeUofL Health
0:36
How To Introduce & Progress Single Leg Deceleration Exercises
7.5K viewsJan 2, 2018
YouTube[P]rehab
4:28
Hockey Deceleration Training Drills for Better Agility 🏒
17.8K viewsMay 21, 2018
YouTubeHockey Training
3:26
Deceleration knee exercise progression - ACL rehab
457 viewsJan 5, 2025
YouTubeThe KneeClub
0:16
Train With Champ on TikTok
208.8K viewsApr 19, 2024
TikToktrain.with.champ
1:19
Basketball Performance Training: Lateral deceleration: using a cabl…
131 views1 month ago
TikTokbasketballdocs
3:55
What Are Deceleration Exercises? - The Basketball Xpert
9 views5 months ago
YouTubeThe Basketball Xpert
0:56
The importance of deceleration ⛓️‍💥
1 month ago
YouTubeElite Edge
0:21
Medball Deceleration Training
2 months ago
YouTubeMerissa Carpenito
17:39
Best Decelerating Exercises For Athletes | Top Exercises For Decel…
4.2K viewsSep 28, 2023
YouTubePowerLux Fitness
9:12
4 Deceleration Drills That Will Take Your Sports Performance To The …
880 views9 months ago
YouTubePowerLux Fitness
Work on acceleration and deceleration with this drill
7K viewsSep 17, 2021
YouTubeSacrifice Training
8 Deceleration Drills to Boost Agility and Speed
15.9K viewsJul 13, 2024
TikTokmarreroperformance
3:07
Deceleration Training for the Shoulder - Hidden Key to a Big Fa…
14.8K viewsMay 10, 2012
YouTubeDriveline Baseball
0:07
Acceleration/Deceleration Training for Athletes: 5-10-5 Shuffle Sprint
187 viewsAug 29, 2022
YouTubeUofL Health
3:59
3 Deceleration Drills for Football | Speed and Agility Drills for Football
2.5K viewsMay 2, 2022
YouTubeCAB Training
0:18
💥8 Deceleration Training Drills for Brakes to Enhance Athletic Perfor…
7.7K viewsJul 13, 2024
YouTubeMarrero Performance Training
1:33
Deceleration Sprinting Technique Drills & Prep
10.5K viewsMay 16, 2020
YouTubeIronworks Performance
0:12
Training should be harder than game You’re never gonna jump int…
2.5K views2 months ago
FacebookJake Dyson
0:18
Deceleration Drills
17.4K viewsMay 5, 2015
YouTubeCoach PJ Nestler
See more videos
Static thumbnail place holder