🧠 Instability Breeds Stability - The Central Nervous System, Neural Plasticity & Neural Blueprinting Part 1 ➡️ Getting the best from the long jump, triple jump or sprinting requires a training programme that merges the physical with the psychological and the neural. The Soviets realised this decades before the rest of the world and they trained their athletes this way initially within a Functional System approach. Let’s take a look at this, what came after and in particular make reference to wh

14K views · 715 reactions | Accountability & Instability in order to enhance Ability. | I'm Possible Training | Facebook

Instability looks for stability. When the ground isn’t stable the legs, hips and core are forced to coordinate, in search of balance. These tools in the video force the athlete to find stability. - When the ground IS stable, it doesn’t FORCE the athlete to create stability leaving the option open. It just means pitchers CAN pitch with instability but they’re simply performing in weaker positions capping their potential to create, store, & transfer energy. | PowerhouseMechanics