This motion is one not talked about enough. When you go into a squat, your tibia internally rotates and leans to the side (a motion called abduction). If you've got a side to side difference in this motion, it can lead to uneven forces on the knee and eventual injury. Today I want to share with you a quick case study of my friend Ed who was dealing with right knee pain and the process of uncovering his tibial rotation problem. Shout out to @edpilgrimdpt for being my patient in this video, @3bsci
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This motion is one not talked about enough. When you go into a squat…
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🤔 Did you know your knees actually need to rotate? It might sound strange, but tibial rotation—how your shinbone twists—is a big deal for knee health. This subtle movement is what helps your knees bend and straighten smoothly, protect your ligaments and cartilage from unnecessary stress, and stabilize your knees when you’re standing tall. When tibial rotation is restricted or out of sync, you knee will let you know about it. Your knees might feel stiff or achy, and the extra strain can creep up
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