How to Do Dips Like a PRO | Simple Exercise Tutorial
0:13
YouTubeIgnasFit
How to Do Dips Like a PRO | Simple Exercise Tutorial
This video explains how to perform dips in a simple and concise manner. Firstly, dips target your chest, triceps and anterior deltoids. The exercise is great for building upper body strength and muscle size. Dips effectively train several muscles at the same time, so if you time-constrained, it is a good idea to have them in your program ...
4.4K viewsSep 21, 2024
Shorts
Carve your Body with Full Body Dips ⚠️ . Here are the ONLY 2 Variations of Dips you want to be aware of. 🔥 When performing Dips with a Close Grip, and your Body Upright, this will emphasize your Triceps as there will be more bend at the elbows. ✅ However, when performing a Wider Grip, with a Slight Lean Forward, this will shift the emphasis to your Chest ✅ A Wider Grip will also cause you to train your Upper Back as you will be contracting this muscle as well. Save this for next time you Train
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