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The flip turn or tumble turn, as some of us know it, it's been causing frustration for swimmers and triathletes for many years. And it's hardly surprising. I mean, you are flipping yourself upside down underwater. You can get disorientated, water up your nose, misjudge your distance from the wall, all sorts. A flip turn is the most efficient way to change direction during your stroke. Start the initial movement of your flip during your last stroke coming into the wall. To do this, begin by dropp
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