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Kaylee Kuzma, PT, DPT on Instagram: "✨Full body workout for runners!✨ Superset 1: 3 rounds - 8 reps heels elevated goblet squats - 8 reps Z press Superset 2: 3 rounds - 8 reps RFE split squats - 8 reps reverse lunge with bicep curl Superset 3: 3 rounds - 5 reps each side alternating renegade rows - 8 reps each side high plank mountain climbers 📌 Save for your next full body workout! #physicaltherapist #physicaltherapy #runnersofinstagram #running #strengthtraining #fitness #fullbodyworkout #str
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Kaylee Kuzma, PT, DPT on Instagram: "✨Full body workout f…
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Kaylee Kuzma, PT, DPT on Instagram: "✨How to structure a full body workout if you’re a runner with limited time✨ 1. Start with a 5-10 minute dynamic warm up to loosen our joints and get the blood to our muscles 2. Plyometrics: pick 1-2 Plyometric/power exercises to improve speed and reactivity 3. Lower body push exercises: pick 1-2 lower body push exercises (squats, lunges, split squats) 4. Lower body pull exercises: pick 1-2 lower body pull exercises (deadlifts, RDLs, single leg RDLs) 5. Upper
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