Technique for The Dumbbell Fly Press from @integritytrainingsystems...
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Technique for The Dumbbell Fly Press from @integritytrainingsyst…
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How to Incline Dumbbell Press: Techniques, Benefits, Variations
How to Incline Dumbbell Press: Techniques, Benefits, Variations
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Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
Dumbbell Chest Flys - Set up by having chest up, shoulders down …
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TikTokpetermiljak
Dumbbell Flys, first is DONT have too much of a bend in your elbow that it turns into a press. People typically do that when they try to go too heavy. Also don’t keep your arms locked straight as this will put a lot of tension on your biceps, leading to strain/injury. Make sure to control the reps, create enough of a stretch for more tension in the pecs, while maintaining proper form and execution. - #gymtok #gymtiktok #chestworkout #gymtips #dumbbellflyes #fitness
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Perfect Dumbbell fly press tutorial !! 😱😱
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