Is humming healthy? Mmm, here’s what the evidence says
Is humming healthy? Mmm, here’s what the evidence says
11 months ago
theconversation.com
Yes, it looks ridiculous. But this jaw-humming combo is shockingly good for sinus congestion and tension in the face. Lips stay closed, jaw moves slooowly while humming. Feels strange. Works fast. Let us know in the comments if you tried this out ↓ #sinusrelieftips #nasalcongestion #soundhealing | Jim Donovan Sound Health
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Yes, it looks ridiculous. But this jaw-humming combo is shockingly go…
443 views5 months ago
FacebookJim Donovan Sound Health
Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters | Facebook
Humming is one of the simplest ways to calm your nervous syste…
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Ask Amy: Woman’s life stress may have caused uncontrollable humming
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