🎄 A little bone science as a holiday treat 🎄 One of our fan-favorite surprises is back: rider’s bone, a bony exostosis that can form on the femur in long-term equestrians. Repetitive gripping of the saddle, sustained hip adduction, and constant muscle pull where the adductors attach can stimulate the periosteum to lay down extra bone over time. It’s a perfect reminder that bones aren’t static, they respond to how we use our bodies. Just like tennis elbow or pitcher’s shoulder, equestrian sport

We should HATE Kevin

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