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Who knew a client wearing a FFF hat in Florida (refer to yesterday's post) could have my inbox flowing with wanting to start a fitness program of mine. I'm booked for my online personalized workouts, my in-person 1:1 clients and group strength training classes BUT I can offer you my FITIN45 45-day program that I launch throughout the year. It is a 5-day workout split (I encourage no less than 3 days strength training) with a step count goal reminder. You can train from home or a gym setting and
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