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#pushups #callisthenics #40plusgang #burpee #strength #…
5.9K views10 months ago
TikToklimitz2021nzkuki
Women often are encouraged to do modified push-ups — otherwise known as “girl” push-ups — but studies show most healthy people are capable of doing a full push-up. Here’s how to do it with proper form. #pushups #workoutvideo #howto #fitness Video by @Alexa Juliana Ard
Women often are encouraged to do modified push-ups — otherwise k…
1.8K viewsJul 5, 2023
TikTokwashingtonpostwellbeing
HOW TO TRAIN YOUR CHEST WITHOUT DOING 100 PUSHUPS A DAY… The most effective way to do this with pushups is by trying more advanced variations of pushups. Think of this as adding weight to a your bench press every couple weeks. Something else to think about… You wouldn’t just go to the gym and do 100 reps on bench so don’t just focus on doing 100 pushups at home. UPPER BODY WORKOUT A1. Pushup Progression (see below) 3 sets x 6–12 reps, 4010 tempo, 10 seconds rest A2. Horizontal Row (Db Row, Singl
HOW TO TRAIN YOUR CHEST WITHOUT DOING 100 PUSHUPS …
4.9K views10 months ago
TikTokhomebodyys
Mastering the Pike Pushup: A Step-by-Step Guide
Mastering the Pike Pushup: A Step-by-Step Guide
17.2K viewsApr 6, 2023
TikTokstriqfit
Here's how you can do more push-ups! Part 1 Essentially, we have 3 tiers of pushup ability listed. Your training method depends on which tier you're in (these numbers aren't set in stone whatsoever): 0-5 Push-ups: work on easier variations to build up a stronger foundation for Full Push-ups! (while THEORETICALLY some would start doing Full Push-ups as soon as they can do one, it's rarely the best idea. For one thing, your joints may not have adapted to full push-ups even if your muscles have.) 5
Here's how you can do more push-ups! Part 1 Essentially, we have 3 …
759.1K viewsJun 28, 2023
TikTokhybridcalisthenics
Dynamic Push-Up Workout for Enhanced Fat Burning
Dynamic Push-Up Workout for Enhanced Fat Burning
442.7K views1 year ago
TikTokcoach.bluee
I started calisthenics with push-ups 2 years ago. 100 a day - doesn’t matter how I got there, I just made sure I did 100 each day without fail. Not just regular push-ups though but these 10 types of push-ups that you see in the video (in any order u like): 1. Regular 2. Diamond 3. Wide 4. Explosives 5. Side to side 6. Hand clap 7. Archer 8. Typewriter 9. Open / Close 10. Shoulder tap I think this is a great starting point into calisthenics. Archer and typewriter will seem impossible at first so
I started calisthenics with push-ups 2 years ago. 100 a day - doesn’t m…
12.1K viewsFeb 14, 2023
TikTokshawnleishman
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