Standing Flip Pushups 😳😱 | Nadir Fitness
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Standing Flip Pushups 😳😱 | Nadir Fitness
4.4K views1 month ago
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Slowed Flip Pushups 🌬️🙃 #shorts #flip #ashortaday
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Slowed Flip Pushups 🌬️🙃 #shorts #flip #ashortaday
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6 variations of push-ups for hitting different body muscles
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Women often are encouraged to do modified push-ups — otherwise known as “girl” push-ups — but studies show most healthy people are capable of doing a full push-up. Here’s how to do it with proper form. #pushups #workoutvideo #howto #fitness Video by @Alexa Juliana Ard
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I started calisthenics with push-ups 2 years ago. 100 a day - doesn’t matter how I got there, I just made sure I did 100 each day without fail. Not just regular push-ups though but these 10 types of push-ups that you see in the video (in any order u like): 1. Regular 2. Diamond 3. Wide 4. Explosives 5. Side to side 6. Hand clap 7. Archer 8. Typewriter 9. Open / Close 10. Shoulder tap I think this is a great starting point into calisthenics. Archer and typewriter will seem impossible at first so
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