6 Freestyle Drills for Better Technique and Faster Swimming
6 Freestyle Drills for Better Technique and Faster Swimming
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How To Freestyle Longer Without Messing Up | How To Improve Your Freestyle Rap - ColeMizeStudios
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25K views · 311 reactions | Of all the competitive strokes, freestyle it’s probably the easiest…but that doesn’t mean it’s EASY! Mastering freestyle requires understanding of its history, technique, and nuances... | MySwimPro | Facebook
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Only have 5 minutes? . Practice one movement technique, as a free-association exploration. Integrate: both sides, fast and slow, high and low, far and near, open and closed (fold/arch), direction changes and reversals. It’s a quick little session, stay gentle with your joints, and enjoy the creative boost when you return to your work or other activity! . Have a bit more time? Ideas: Song genre shuffle, clothing change, shape, quality/texture, releases, grip changes, body part focus (gaze and bre
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