This post builds on our full wheel variation from a few days ago. If you have a regular practice of backbends, try this standing drop back variation. Here we are “alighting” into a full wheel pose with a bit of folded mat under the heels and a bolster for the hands. You can place your hands on the wall if the bolster feels too far away. This version is helpful if you want to feel what it is like to keep your heels down (it is ok to lift them) and have a smooth and light decent to the hands. A wi
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This post builds on our full wheel variation from a few days ago. If y…
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WILD THING TO WHEEL POSE 🤩 learn how to do this fun yoga transition! If you can do wheel pose you can do this transition! Most students get stuck because their unsure how to move the hand! It seems counter intuitive that it would move in the direction of your body so the struggle comes when you try to spin it in the other direction. Training your body how to do the transition against a wall will help for when you take it upside down! #wildthingtowheelpose #wheelpose #yogatransition #howtoyoga #
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