FUNCTIONAL CORE TRAINING 101 | top exercises to build a stronger core
8:06
FUNCTIONAL CORE TRAINING 101 | top exercises to build a stronger core
3.8K views8 months ago
YouTubeJustina Ercole
📌Build functional CORE in 6 weeks with systematic progressions, comment APP for more details, or check link in bio. This exercise is from my course - great at building core awareness, strength and balance for beginners or someone who is rebuilding their core strength. FUNCTIONAL CORE = your core stabilizing your body during real-world movement. ✅This exercise trains: • Single-leg balance (fall prevention) • Anti-rotation stability (preventing twisting) • Multi-planar control (all directions) •
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📌Build functional CORE in 6 weeks with systematic progressions, comment APP for more details, or check link in bio. This exercise is from my course - great at building core awareness, strength and balance for beginners or someone who is rebuilding their core strength. FUNCTIONAL CORE = your core stabilizing your body during real-world movement. ✅This exercise trains: • Single-leg balance (fall prevention) • Anti-rotation stability (preventing twisting) • Multi-planar control (all directions) •
193.5K views3 months ago
FacebookMovement By Alisa
6 Functional Movements Every Athlete Should Master | TrainHeroic
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10 MINS FUNCTIONAL CORE🖤 Building a strong core is so important as it's essentially the centre of every movement. Core strength will support better posture, improve balance & increase stability, along with so many other functional benefits. So add this core workout into your routine and watch your overall progress enhance... 40 seconds of work per exercise, 20 seconds rest: 1. Standing marches, right arm 2. Standing marches, left arm 3. Plank pull throughs 4. Bear hold shoulder taps 5. Kettlebe
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1:02
Not feeling “functional core workouts” in your core? You gotta do them with mindfulness and intention! Grab a challenging weight, stack your ribs over your hips, and move slowly! Doing functional core for high reps with light weights and minimal intention will lead to lackluster results so move with purpose! . . Shoes from @vivobarefoot (use code JLPAK10) . . #jasonandlaurenpak #core #coreworkout #coreexercises #coreworkout
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