The Heaviest Weight You Should Lift After 50 If you’re still chasing one-rep maxes after 50, you’re training for ego—not results. True muscle growth comes from mechanical tension, not max weight. Control each rep for 6–10 reps with slow eccentrics to trigger mTOR activation, build lean muscle, and protect your joints. “Heavy” means full range, perfect form, and 1–2 reps left in the tank. Train smart, not reckless—your body will reward you for decades. Click the link in my bio if you want help 💪
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