14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook

Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook

If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook

This series of exercises will help you lose weight by engaging several muscle groups simultaneously. Do the routine 2 to 3 times a week on non-consecutive days and your muscles will turn into machines that burn up extra calories before your body can turn them to fat. | Gymra Fitness

We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook

16 reactions | Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness | Facebook