Performing a variation of Plank with a Hammock can be one of the most rejuvenating fitness workout routines for your full body. ⁣ ⁣ This workout is beneficial in boosting one’s metabolism, building core strength and improving body alignment.⁣ ⁣ Furthermore, it is also helpful in improving flexibility, toning the body muscles and improving one’s mental well-being. ⁣ ⁣ So, if you are set to try out this amazing workout and want to expand the horizon of your normal fitness routines then we recommen

5 KILLER Hamstring Drills 🔪 When it comes to hamstrings, I am king! I’m joking, but I do like my hamstring training. I like to feel them burn and activate, a lot more than I enjoy my quad training. I want to use this post in order to emphasise on the importance of the hamstring group when it comes to performance. And hopefully more people start integrating them into their leg days and overall training programs. I am working with a lot of people 1-1 via my 8-week Prehab programming service and w