Skylar Mae on Instagram: "Did you know: Ice baths have been used for centuries for their recovery benefits like making ur body tingle in all the right ways? - Reduced Muscle Soreness and Inflammation (so u can go harder next time) - Faster Workout Recovery (get back to “playtime” quicker) Improved Circulation and Immune Function (feel that rush everywhere) - Enhanced Mood and Mental Resilience (turns me on mentally too) - Better Sleep Quality (after all that.. exhaustion)"