Part I: High Elbow Freestyle Recovery…Why? - Swim Like A Fish
Part I: High Elbow Freestyle Recovery…Why? - Swim Like A Fish
Jun 17, 2019
swimlikeafish.org
In this video, you will learn the number one indicator to get your elbow into a high position for freestyle. In order to press the water back effectively, your elbow needs to be elevated and slightly out to the side. A decent amount of shoulder flexibility is also required to ensure proper mechanics. | Effortless Swimming
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In this video, you will learn the number one indicator to get your …
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Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. Imagine your body rotating like a rotisserie, with your spine acting as the central rod. This rotation is a key element of efficient freestyle swimming. Why Rotation is Crucial? While some swimmers might overdo it, many struggle to achieve optimal rotation. Here’s why it’s so important: -Reduces Shoulder Strain and Improves Recovery: 👉 Maint
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