Advanced HIIT/Core-focused: 3-4 Rounds! Plank Jacks with Shoulder Tap 8 Reverse Burpee 5 Shoulder-Stand with Side Tucks 10 Push-up with Alternating Knees 8 | Jenny Fisher Fitness | Facebook
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Advanced HIIT/Core-focused: 3-4 Rounds! Plank Jacks with Shoulder Tap 8 Reverse Burpee 5 Shoulder-Stand with Side Tucks 10 Push-up with Alternating Knees 8 | Jenny Fisher
Jenny Fisher Fitness. . Advanced HIIT/Core-focused: 3-4 Rounds! Plank Jacks with Shoulder Tap 8 Reverse Burpee 5 Shoulder-Stand with Side Tucks 10 Push-up with Alternating Knees 8
59 views1 month ago
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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